PRIMI PIATTI

Riso & fagioli
€8,00
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Polenta con carciofi e crema al timo
€8,00
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Tagliatelle di grani antichi con ragù di mare
€14,00
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Vellutata di verdure di stagione e cozze al vapore piccanti
€9,00
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Vellutata di verdure di stagione e mix cerali
€8,00
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Foglie d’ulivo al pomodoro fresco, olive taggiasche, capperi
€10,00
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Mix di cerali, pesce azzurro, peperone arrostito, olive taggiasche e salsa di datterini
€8,00
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Farro al ragù bianco di pescato e carciofi
€8,00
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Riso nerone e semintegrale con verdure spadellate, funghi shiitake e semi di girasole
€8,00
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Bulgur con batata rossa e piselli
€7,00
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Farro con gamberi nostrani e broccoletti
€8,00
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Bulgur con verdure di stagione e semi tostati
€7,00
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Pasta & fagioli
€10,00
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Penne di grani antichi con cozze e cime di rapa piccanti
€14,00
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Riso con crema di asparagi e mandorle
€7,00
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Croxetti al pomodoro fresco, olive taggiasche, capperi
€10,00
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Farro dicocco con pesce azzurro, olive taggiasche, capperi e salsa di piccadilly
€8,00
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Trofie al ragù di polpo
€12,00
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Cous cous senza glutine alle verdure di stagione
€8,00
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Quinoa alle verdure di stagione e semi tostati
€7,00
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Gigli di grani antichi al sugo di acciughe, olive taggiasche e pinoli
€14,00
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Riso integrale al sugo di mare e piselli
€8,00
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Minestrone alla genovese
€9,00
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Riso rosso e semintegrale con crema di peperoni e mandorle
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Fusilli di grani antichi al baccalà, olive taggiasche, pomodoro secco di Sicilia e pinoli italiani tostati
€14,00
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Mix di cereali al ragù di mare e olive taggiasche
€8,00
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Vellutata di zucca, bietole spadellate e crumble del nostro pane agli aromi
€9,00
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Riso integrale speziato alle verdure di stagione
€9,00
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Gnocchi di patate con burrata, acciughe salate, limone
€12,00
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Ravioli alle erbe al sugo di mare
€12,00
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Riso integrale “residuo zero” strapazzato alle verdure di stagione e semi tostati
€8,00
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Riso venere con pesce azzurro piccante, olive taggiasche e capperi
€10,00
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Spaghetti di grani antichi con crema di zucchine al timo e ragù bianco di palamita
€13,00
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Riso integrale e Venere con zucchette, mandorle, menta
€9,00
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Farro monococco alla crema di carote, mandorle e zenzero
€8,00
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Spaghetti di grani antichi con cime di rapa e cozze
€14,00
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Riso integrale al nero di seppia, totanetti e limone d’Albenga
€10,00
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Zuppa di cereali e legumi
€9,00
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Spaghetti di grani antichi con gamberi e crema di zucchine
€13,00
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Lenticchie rosse decorticate bio Terre di Ecor
€12,00
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Penne di grani antichi con carciofi e gamberi rosa nostrani
€14,00
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Penne di grani antichi al sugo di pomodoro e caprino
€8,00
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Vellutata di lenticchie rosse e verdure con grano saraceno e paprika dolce
€9,00
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Riso “residuo zero” alle verdure con ricotta affumicata
€8,00
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Riso integrale alle verdure e semi tostati
€7,00
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Farro al ragù di pesce azzurro con pomodoro, taggiasche e capperi
€10,00
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Farro al sugo di mare e piselli
€8,00
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Riso Nerone con gamberi rosa e asparagina
€9,00
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Polenta di mais integrale al ragù di lenticchie
€7,00
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Polenta al sugo di mare
€9,00
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Crema di borlotti e zucca con grano saraceno tostato e sesamo
€8,00
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Orzo perlato al curry piccante, bietoline e mandorle
€8,00
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Penne di grani antichi con fonduta di burrata, capperi e pomodori secchi
€10,00
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Zuppa di miglio, zucca e piselli decorticati
€8,00
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Penne di grani antichi al sugo di mare nostrano, crunch agli aromi
€13,00
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Farro monococco con crema di peperoni e filetti di sarde scottati
€10,00
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Crema di zucca e riso con chips di cavolo nero
€8,00
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Riso “residuo zero” ai broccoli e scamorza
€8,00
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Riso “residuo zero” al pesto, patate e pecorino
€8,00
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Farro integrale con totanetti, pomodoro e capperi piccante
€10,00
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Zuppa di cereali e legumi con verdure di stagione
€7,00
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Farro decorticato con acciughe, capperi e pomodoro secco
€10,00
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Polentine di mais integrale con fonduta di formaggi e nocciole
€8,00
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Farro alla crema di broccoli, pecorino e olio piccante
€8,00
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Quinoa con asparagina, limone e sesamo
€7,00
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Riso “residuo zero” al ragù di polpo e gocce di pesto
€10,00
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Riso integrale agli agretti, acciughe fresche e capperi
€8,00
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Ribollita
€8,00
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Mix di cereali con verdure di stagione e semi tostati
€7,00
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Riso integrale con acciughe fresche, bietoline e acidulato di umeboshi
€8,00
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Pasta senza glutine al forno al pesto
€7,00
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Mix di cereali agli asparagi, limone e mandorle
€7,00
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Riso "residuo zero" al curry e verdure
€8,00
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Riso agli asparagi e mandorle
€7,00
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Farro ai frutti di mare e basilico
€8,00
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minestrone alla genovese
€9,00
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Tagliolini all’uovo con tonno, le sue uova e piccola tartare
€14,00
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Farro al sugo di pesce azzurro, capperi e pomodoro fresco
€8,00
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Polentine di mais integrale al ragù di mare nostrano
€12,00
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Spaghetti di grani antichi con pesto di rucola e mandorle
€12,00
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Farro al sugo di acciughe fresche e capperi
€8,00
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Riso integrale al pesto di rucola e nocciole
€7,00
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polentine con fonduta e nocciole
€9,00
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Farro al ragù di polpo e gocce di pesto
€10,00
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Tagliolini all’uovo con palamita e tonno, pomodoro fresco, capperi
€12,00
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Riso integrale ”Residuo Zero” al pesto di mandorle con fagiolini e patate
€8,00
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Riso “residuo zero” alle verdure e scamorza affumicata
€8,00
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Farro con pesce azzurro, olive taggiasche, capperi e pomodoro
€8,00
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vellutata di verdure con farro e crumble di pane
€9,00
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Riso “residuo zero “ alla zucca, salvia e nocciole
€8,00
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Riso integrale alla "capricciosa" con carciofi e funghi freschi
€7,00
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Tagliatelle di grani antichi con crema di broccoli e totanetti nostrani
€15,00
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Tagliolini alle ortiche con bocconcini di tonno, le suo uova, zucchine al limone
€12,00
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Tagliatelle di grani antichi al ragù di pesce azzurro e capperi
€10,00
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Spaghetti di farro con crema di peperoni arrostiti, pesto di rucola e mandorle
€11,00
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Riso integrale e Venere con zucchine, uova e maggiorana
€9,00
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Pesto di rucola e nocciole
€3,00
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Riso residuo zero alle verdure e semi tostati
€7,00
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Riso integrale e nerone al sugo di mare
€9,00
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Cous cous di miglio con funghi e verdure
€7,00
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Club Sandwich con pane alla curcuma e semi di papavero, burger di legumi e verdure di stagione
€12,00
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Pesto di basilico senza latticini
€4,00
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Tagliolini all’uovo con cozze Bouchot e pomodoro fresco
€14,00
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Sugo di arselle e cozze al verde con 100 g di tagliatelle di grani antichi da cuocere
€8,00
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Riso integrale al ragù di palamita e capperi
€8,00
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Quinoa con cime di rapa, verdure e pomodoro secco
€7,00
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Riso integrale al sugo di mare
€10,00
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polenta di mais integrale e cavolo nero
€9,00
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Tagliatelle di grani antichi con gamberi rosa nostrani, zucchine e pesto
€10,00
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Riso integrale alle verdure e scamorza e arancia
€8,00
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Tagliolini alle ortiche con bocconcini di tonno, pomodoro fresco e capperi
€12,00
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Cous cous di mais e riso con verdure di stagione e semi tostati
€7,00
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Tagliolini alle ortiche con ragù di mare
€12,00
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Riso arcobaleno con verdure di stagione, menta e semi di girasole tostati
€7,00
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Spaghetti di farro al sugo di scampi
€13,00
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Pesto di rucola e nocciole
€3,00
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Mix di cereali con melanzane bianche, scamorza, datterino
€9,00
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Fusilli integrali di grano duro con crema di peperoni arrostiti, pesto di rucola e mandorle
€10,00
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Riso alla borragine e scamorza
€7,00
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pasta di grani antichi con cozze e cime di rapa
€13,00
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Cous cous di miglio con verdure e funghi shiitake
€7,00
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Tagliatelle al sugo di acciughe fresche e gocce di pesto
€10,00
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zuppa di riso, verdure e pesto
€9,00
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Farro con ragù di pescato e capperi
€8,00
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Quinoa agli asparagi, capperi e limone
€8,00
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spaghetti con pescato e carciofi
€12,00
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Minestrone di verdure, ceci e avena al profumo di erbe aromatiche liguri
€7,00
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Pasta al forno senza glutine al ragù di lenticchie nere
€7,00
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Tagliolini del pescatore
€13,00
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Riso venere e semintegrale con zucchine, uova e maggiorana
€10,00
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Minestrone di riso, verdure e legumi
€8,00
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Fusilli integrali di grano duro con crema di peperoni arrostiti, pesto di rucola e mandorle
€13,00
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Riso integrale “residuo zero “ alle zucchine, erbe aromatiche e semi di girasole tostati
€7,00
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Farro con gamberi nostrani, zucchine e santoreggia
€9,00
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Fusilli integrali di grano duro con crema di peperoni arrostiti, pesto di rucola e mandorle
€13,00
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crema di verdure, grano saraceno e chips di cavolo nero
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Tagliolini all’uovo con cozze bouchot e pomodoro fresco
€14,00
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Riso integrale al sugo di funghi Portobello piccanti
€7,00
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Tagliatelle con acciughe fresche, asparagi e limone
€12,00
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penne di grani antichi al gorgonzola, radicchio e semi di girasole tostati
€14,00
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Gnocchi di borragine con fonduta di formaggi, mela e pepe rosa
€13,00
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Riso integrale alle verdure scottate e semi tostati
€7,00
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penne di grani antichi con carciofi e totanetti
€15,00
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Farro con gamberi, acciughe fresche, asparagi e limone
€10,00
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Riso integrale speziato alle verdure e scamorza
€8,00
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Zimino di ceci
€8,00
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Farro con crema di zucca arrostita e nocciole
€8,00
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gnocchi fatti da noi con pesto, patate e fagiolini
€12,00
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Ravioloni alle erbe al ragù di mare
€12,00
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Riso integrale al ragù piccante di pesce azzurro e capperi
€10,00
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Riso integrale agli asparagi, capperi e sesamo
€9,00
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Spaghetti di grani antichi con palamita, pomodoro fresco, capperi, sesamo bianco
€12,00
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Tagliatelle al sugo di gamberi piccanti
€10,00
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Riso semintegrale con verdure e lenticchie toscane
€10,00
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vellutata di carote con grano saraceno e bietoline spadellate
€9,00
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Riso integrale alle zucchette, capperi e sesamo
€7,00
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Spaghetti di grani antichi al ragù di mare
€14,00
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Riso zucchette pomodoro secco e sesamo
€8,00
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Sugo di mare al verde senza spine
€7,50
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Tagliatelle al sugo di palamita e capperi
€10,00
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Sugo di vongole al verde
€7,50
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Quinoa alle verdure e mandorle tostate
€8,00
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Pasta di grani antichi con pesto e baccalà
€14,00
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Tagliatelle di grani antichi con crema di zucchine al limone di Varigotti, acciughe scottate, uvetta passa e finocchietto
€12,00
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vellutata di ceci con miglio e cipolle rosse brasate
€9,00
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Farro con palamita all’arancio e polvere di pane croccante
€10,00
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Riso alle verdure di stagione e monteveronese
€10,00
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Riso integrale con crema di zucchine, scamorza affumicata e menta
€8,00
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Zuppa di legumi alle erbe aromatiche
€8,00
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Spaghetti con acciughe fresche, agretti e capperi
€14,00
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Sugo di vongole al verde
€7,50
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Vellutata di porri e patate con fonduta ai formaggi
€9,00
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Spaghetti aglio , olio e carciofi
€10,00
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Fusilli di grani antichi con totanetti, agretti al limone
€12,00
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Zuppa del giorno
€9,00
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Mix di cereali con zucca, nocciole e agrumi
€8,00
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Riso alle zucchette, pomodoro secco e semi tostati
€8,00
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Riso&zucchette con semi di girasole tostati
€7,00
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Avena con pescato, pesto di mandorle e basilico
€8,00
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Fusilli di grani antichi al sugo di mare
€10,00
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Penne di grani antichi al sugo di gallinella e carciofi
€12,00
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Zuppetta di pescato
€8,00
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Croxetti al pesto
€8,00
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Riso residuo zero al radicchio e nocciole
€8,00
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Pesce spada in guazzetto
€14,00
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Riso integrale alla “carbonara” con zucchine, uova e pecorino stagionato
€8,00
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Tagliatelle al sugo di pescatrice e pesto
€12,00
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Riso all’orientale con verdure e shoyu
€8,00
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Minestrone di verdure di stagione
€8,00
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Polentine di mais integrale al ragù di mare piccante
€12,00
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Polentina di mais integrale con radicchio e nocciole
€9,00
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Tagliatelle con polpo, pomodoro fresco e capperi
€12,00
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Gigli al sugo rosso di pescato
€10,00
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Mix di cereali con verdure e caprino semistagionato
€9,00
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Riso integrale con crema di zucca, semi tostati alla paprika e mandarino
€8,00
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Spaghetti al pesto di rucola e mandorle
€12,00
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Pasta di grani antichi con patate di montagna e cozze di La Spezia
€13,00
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Riso integrale al sugo di pesce azzurro e agrumi
€8,00
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Farro ai funghi, timo e scamorza
€10,00
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Penne di grani antichi con acciughe nostrane, pomodoro fresco e capperi
€12,00
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Mix di cereali con verdure di stagione e semi tostati
€9,00
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Avena decorticata alle verdure all'orientale
€8,00
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Farro monococco ai broccoletti, capperi e semi tostati
€8,00
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Mix di cereali all’ortolana e semi tostati
€9,00
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Mix di cereali con pesce azzurro, olive taggiasche, capperi e pomodoro
€8,00
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Spaghettidi grani antichi al sugo di mare
€14,00
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Riso "residuo zero" alle melanzane, pomodoro e scaglie di Monteveronese
€8,00
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Trofie al pesto di rucola e mandorle
€9,00
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Crepes di riso ai carciofi, ricotta e semi di zucca alla paprika dolce
€9,00
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Pasta di grani antichi al sugo di polpo, olive taggiasche, capperi e polvere di pane agli aromi
€12,00
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Farro monococco con gamberi rosa e broccoletti
€8,00
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Tagliatelle con misto del nostro golfo, crema di asparagi e fave fresche
€13,00
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Riso alle verdure e scamorza da latte fieno
€8,00
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Riso alle verdure, funghi e semi tostati
€8,00
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Riso "Residuo Zero" pesto & zucchette
€8,00
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Mix di cereali con pescatricre, agrumi e broccoletti
€10,00
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Fusilli di grani antichi con totanetti, gamberi rosa nostrani e zucchette
€14,00
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Tagliatelle di grani antichi con tonnetto, carciofi al limone e zenzero
€13,00
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Avena al ragù di pescato e capperi
€8,00
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Riso integrale alla crema di zucca Delica e nocciole
€8,00
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Spaghetti di grani antichi al sugo di polpo e capperi
€14,00
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Riso "residuo zero" ai carciofi e scamorza affumicata
€9,00
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Tagliatelle di grani antichi al sugo di pesce azzurro e capperi
€10,00
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Spaghetti con vongole e asparagi
€13,00
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Riso integrale alle verdure di stagione e semi tostati
€7,00
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Trofie al pesto
€10,00
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Tagliatelle di grani antichi con totanetti e …
€12,00
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Riso “residuo zero” e funghi
€8,00
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Riso alla crema di zucchine, timo e mandorle
€8,00
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Penne di grani antichi al ragù di mare e alghe del mediterraneo
€9,00
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Spaghetti di grani antichi al sugo di mare e polvere di pane agli aromi
€12,00
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Cous cous di mais e riso con verdure di stagione
€8,00
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Riso “residuo zero” con sarde nostrane, finocchietto selvatico, olive taggiasche e uvetta
€8,00
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Riso integrale alle cime di rapa piccanti, pomodoro secco e caprino
€9,00
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Corsetti artigianali con crema ai formaggi
€12,00
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Riso integrale agli spinaci, pomodoro secco e caprino
€9,00
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Farro al ragù di baccalà e capperi
€8,00
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Fusilli di grani antichi con zucchine alla maggiorana e totanetti all’arancia
€13,00
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Spaghetti alla carbonara di asparagi e pecorino sardo
€12,00
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Cous cous di mais e riso con totanetti, broccoletti, acciughe salate e capperi
€8,00
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Quinoa alle verdure e semi di zucca alla paprika dolce
€7,00
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Farro decorticato al sugo di mare nostrano
€12,00
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Polenta di mais integrale al ragù di lenticchie decorticate e scamorza
€8,00
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Mandilli al pesto di zucchine e mandorle
€10,00
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Farro con acciughe salate, puntarelle, capperi e pomodoro secco
€8,00
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Tagliatelle di grani antichi al sugo di mare
€13,00
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Riso integrale alle verdure e semi di girasole tostati
€7,00
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Riso integrale speziato alle verdure
€8,00
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Farro al sugo di totanetti e capperi
€8,00
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Spaghetti di grani antichi con totanetti nostrani, zucchine, pomodoro fresco e capperi
€12,00
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Zuppa di cereali, zucca e piselli decorticati
€7,00
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Riso integrale alle cime di rapa e verdure
€7,00
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Farro al sugo di totanetti e carciofi
€8,00
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Riso integrale “residuo zero “ alle verdure, germogli di fagiolo mung e semi di girasole
€7,00
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Fusilli di grani antichi alle acciughe fresche, pomodoro e gocce di pesto
€12,00
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Riso rosso e integrale al pesto trapanese (basilico, pomodoro fresco e mandorle)
€8,00
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Tagliatelle di grani antichi al ragù di palamita
€10,00
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Zuppa di riso integrale, fagioli cannelini e funghi shiitake
€8,00
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Riso & Cozze
€8,00
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Cous cous di miglio alle verdure
€8,00
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Riso “residuo zero” alle melanzane, mentuccia e formaggio vaccino
€8,00
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Tagliatelle di grani antichi al sugo di mare nostrano
€13,00
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Sugo di mare
€6,00
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Spaghetti alla carbonara di zucchine e pecorino sardo dop
€11,00
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Tagliatelle alle ortiche con gamberi nostrani, agrumi e mandorle
€13,00
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Trofie di grani antichi al pesto
€10,00
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Tabulè
€8,00
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Farro al ragù di pesce azzurro e capperi
€8,00
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Zuppa di cereali con cavolo nero e zucca
€9,00
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Cous cous di miglio alle cime di rapa e sesamo tostato
€7,00
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Tagliatelle di grani antichi con gamberi rosa, crema di broccoli polvere di pane agli aromi
€14,00
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Riso integrale agli agretti, pomodoro secco e capperi
€7,00
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Riso “residuo zero “ al nero di seppia , totanetti e limone
€8,00
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Farro al sugo di acciughe fresche
€8,00
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Fusilli di grani antichi con crema di melanzane, anacardi, pomodoro fresco
€10,00
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Riso con pesto di broccoletti e noci
€7,00
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Mix di cereali all’ortolana
€8,00
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Riso & Mare
€12,00
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Farro ai frutti di mare, gamberi rosa nostrani e alga wakame
€9,00
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Riso integrale con crema di zucca all’arancia e semi tostati
€7,00
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Spaghetti di grani antichi con totanetti e cime di rapa piccanti
€14,00
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Mix di cereali all'orientale con verdure, shoyu e semi tostati
€8,00
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Zimin di ceci
€9,00
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Riso venere e integrale con acciughe fresche, pomodoro, finocchietto selvatico e capperi
€8,00
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Farro al sugo di mare e alga wakame
€8,00
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Riso rosso e semintegrale con melanzane, salsa di piccadilly e scamorza
€8,00
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Riso ai carciofi e semi tostati
€7,00
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Avena al pesto trapanese (pomodoro, basilico, mandorle) e filetti di sarde
€8,00
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Quinoa con fave e verdure di stagione
€7,00
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Mix di cereali con frutti di mare e broccoletti
€8,00
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